It used to be people ate liver on a regular basis for health benefits, especially pregnant women, breastfeeding mothers and children. It is a true nutrient dense food. Of course, as with all beef, grass fed is far superior. If you’re not used to cooking it, have trouble securing grass fed liver or don’t like the taste, a reasonable alternative is Liver Capsules such as those sold by Radiant Life. In this Radiant Life Blog post they also discuss a little about the nutritive value of liver.